Nutrition Facts for Grilled teriyaki salmon

Grilled Teriyaki Salmon

Image of Grilled Teriyaki Salmon
Nutriscore Rating: 65/100

Fire up the grill and savor the irresistible flavors of this Grilled Teriyaki Salmon recipe, a perfect blend of smoky char and sweet-savory glaze. Tender salmon fillets are marinated in a homemade teriyaki sauce featuring soy sauce, honey, garlic, fresh ginger, and a touch of sesame oil for rich, umami depth. Grilled to perfection, the salmon is finished with a luscious teriyaki glaze that caramelizes beautifully in the final moments of cooking. Garnished with chopped green onions and sesame seeds, this dish is as visually stunning as it is delicious. Ready in under 30 minutes (after marinating), this easy yet gourmet recipe pairs beautifully with steamed rice and fresh vegetables, making it an ideal choice for healthy weeknight dinners or entertaining guests. Keywords: Grilled Teriyaki Salmon, easy salmon recipe, homemade teriyaki sauce, healthy grilled dinner, quick seafood recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6-8 oz each) Salmon fillets
  • 0.5 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Brown sugar
  • 2 cloves (minced) Garlic
  • 1 teaspoon (grated) Fresh ginger
  • 1 teaspoon Sesame oil
  • 1 tablespoon Apple cider vinegar
  • 0.25 cup Water
  • 1 tablespoon Cornstarch
  • 2 stalks (chopped, for garnish) Green onions
  • 1 tablespoon (optional, for garnish) Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine soy sauce, honey, brown sugar, minced garlic, grated ginger, sesame oil, apple cider vinegar, and 2 tablespoons of water. Whisk until well combined to create the teriyaki marinade.

2

Reserve 1/4 cup of the marinade for basting and set aside. Place the salmon fillets in a zip-top plastic bag or shallow dish, and pour the remaining marinade over them. Seal the bag or cover the dish and let the salmon marinate in the refrigerator for at least 30 minutes, up to 2 hours.

3

Meanwhile, prepare the teriyaki glaze. In a small saucepan, mix 1 tablespoon of cornstarch with the remaining 2 tablespoons of water until dissolved. Add the reserved 1/4 cup of marinade and heat over medium heat, stirring frequently, until the mixture thickens (about 2-3 minutes). Remove from heat and set aside.

4

Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

5

Remove the salmon from the marinade and pat it dry with paper towels. Discard the used marinade.

6

Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

7

During the last 1-2 minutes of grilling, brush the salmon with the prepared teriyaki glaze for added flavor.

8

Remove the salmon from the grill and let it rest for 2 minutes. Garnish with chopped green onions and sesame seeds before serving.

9

Serve immediately with steamed rice and vegetables for a complete and delicious meal.

Cooking Tip: Take your time with each step for the best results!
2002
cal
178.9g
protein
85.1g
carbs
108.1g
fat

Nutrition Facts

1 serving (1120.8g)
Calories
2002
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 8.1 g
Cholesterol 317 mg 106%
Sodium 5259 mg 229%
Total Carbohydrate 85.1 g 31%
Dietary Fiber 8.7 g 31%
Total Sugars 67.4 g
Protein 178.9 g 358%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 7.6 mg 42%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
35.3%%
48.0%%
Fat: 972 cal (48.0%%)
Protein: 715 cal (35.3%%)
Carbs: 340 cal (16.8%%)