Sliced Tomato
A juicy and refreshing staple in cuisines worldwide.
What is a Sliced Tomato?
The tomato is a fruit botanically classified as a berry but commonly treated as a vegetable in culinary contexts. Originating in South America, it has been a dietary staple for centuries and is available in a variety of types like cherry, Roma, beefsteak, and heirloom tomatoes.
Tomatoes are juicy, slightly tangy, and can vary from sweet to acidic depending on the variety. Their texture is soft but firm, making them ideal for slicing, cooking, or eating raw. Culinary uses span across salads, sauces, soups, and as pizza and sandwich toppings.
Nutritionally, tomatoes are an excellent source of vitamin C, potassium, and antioxidants like lycopene, which provides their characteristic red color and supports health. With low calories and high water content, they are hydrating and nutrient-dense.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Sliced Tomatoes
Boosts Immune Function
Vitamin C in tomatoes enhances immune cell activity, helping you fend off infections and improve overall immunity.
- Rich in Vitamin C
- Rich in Lycopene
Supports Heart Health
Tomatoes contain lycopene and potassium, which are associated with better blood pressure regulation and reducing the risk of heart disease.
- Rich in Lycopene
- Rich in Potassium
Combat Cellular Damage
Rich in antioxidants, including lycopene and beta-carotene, tomatoes help reduce oxidative stress linked to aging and chronic diseases.
- Rich in Lycopene
- Rich in Vitamin C
Promotes Hydration
With over 90% water content, sliced tomatoes are hydrating and a great addition to meals to replenish fluid levels during hot days.
- Rich in Water
- Rich in Electrolytes
Diet Compatibility
Is Sliced Tomato suitable for your diet? Here's what you need to know:
Compare Sliced Tomato to Similar Foods
See how Sliced Tomato stacks up against other popular foods:
🍽️ How to Enjoy Sliced Tomatoes
Breakfast
Pair sliced tomatoes with scrambled eggs or avocado toast.
Tip: Add a dash of salt and pepper for enhanced flavor.
Lunch
Layer sliced tomatoes in a sandwich or toss into a fresh salad.
Tip: Combine with leafy greens and olive oil for a nutrient boost.
Dinner
Roast or sauté tomatoes as a side dish or incorporate them into pasta sauces.
Tip: Complement roasted tomatoes with basil for added aroma.
Snack
Enjoy raw tomatoes with hummus or sprinkle with salt for a quick bite.
Tip: Include them in a veggie platter with dips for variety.
✅ The Bottom Line
Tomatoes are low in calories yet loaded with antioxidants, vitamins, and minerals that support immune health, hydration, and heart health. Their versatility and refreshing flavor make them a staple in both raw and cooked dishes.
Incorporate tomatoes into your diet by adding slices to sandwiches, enjoying them raw with dips, or cooking them for rich and hearty meals. They are a convenient, nutrient-dense addition to breakfast, lunch, dinner, and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
