Grilled Tomato
A smoky, flavor-enhanced vegetable bursting with nutrients and versatility.
What is a Grilled Tomato?
A tomato, technically a fruit but commonly treated as a vegetable, comes in various varieties like beefsteak, cherry, and Roma. Grilling tomatoes enhances their flavor profile by caramelizing the natural sugars and adding a smoky note.
Grilled tomatoes are slightly soft on the outside with a warm, juicy interior. They offer a sweet yet savory taste profile with hints of smokiness, making them perfect for salads, pasta, or as a side dish.
Tomatoes are nutrient-dense, providing vitamins such as vitamin C, vitamin K, and the antioxidant lycopene. Grilling breaks down the cell walls of tomatoes, making lycopene more bioavailable, enhancing its health benefits.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Grilled Tomatoes
Boosts Immunity
Rich in vitamin C, grilled tomatoes contribute to immune defense by supporting white blood cell function and overall health.
- Rich in Vitamin C
- Rich in Lycopene
Protects Against Heart Disease
Lycopene, coupled with potassium, helps lower blood pressure and oxidative stress, reducing the risk of heart disease.
- Rich in Lycopene
- Rich in Potassium
Supports Skin Health
The antioxidants lycopene and vitamin C help combat oxidative damage from sun exposure while promoting collagen formation, supporting healthy skin.
- Rich in Lycopene
- Rich in Vitamin C
Reduces Inflammation
Grilled tomatoes are rich in anti-inflammatory compounds like lycopene, which may help lower inflammation markers in the body over time.
- Rich in Lycopene
- Rich in Vitamin C
Diet Compatibility
Is Grilled Tomato suitable for your diet? Here's what you need to know:
Compare Grilled Tomato to Similar Foods
See how Grilled Tomato stacks up against other popular foods:
🍽️ How to Enjoy Grilled Tomatoes
Breakfast
Serve alongside scrambled eggs or avocado toast.
Tip: Drizzle with olive oil and herbs for added flavor.
Lunch
Add to a fresh salad or layer in a sandwich.
Tip: Pair with leafy greens and a light dressing for balance.
Dinner
Use as a topping for grilled chicken or fish.
Tip: Combine with balsamic vinegar for a tangy finish.
Snack
Eat with whole-grain crackers or as part of a vegetable platter.
Tip: Serve warm with a sprinkle of sea salt.
✅ The Bottom Line
Grilled tomatoes are a low-calorie, nutrient-rich food that enhances your intake of vitamin C, potassium, and lycopene, all of which contribute to several health benefits like heart health, immunity support, and reduced inflammation.
Incorporate grilled tomatoes into a wide variety of meals, from salads and sandwiches to grilled meat accompaniments and snacks. Their enhanced flavor and versatile uses make them a smart, healthy choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
