Herb Tomato Grilled Chicken
Elevate your weeknight dinner with this vibrant Herb Tomato Grilled Chicken recipe, a perfect blend of freshness and smoky flavor. Juicy, marinated chicken breasts are grilled to perfection, then topped with a medley of charred cherry tomatoes, fragrant fresh basil, and parsley, creating a dish that’s both simple and elegant. A marinade infused with olive oil, zesty lemon juice, garlic, and oregano ensures every bite is bursting with herbaceous flavor, while the quick prep and cook time make it ideal for busy schedules. Serve this grilled chicken with a side of crusty bread or a light salad for a Mediterranean-inspired feast that feels like summer all year round. Perfect for healthy eating enthusiasts, this recipe is gluten-free, packed with lean protein, and irresistibly delicious!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1.5 cups Cherry tomatoes
- 3 tablespoons Olive oil
- 0.5 cups Fresh basil leaves
- 0.25 cups Fresh parsley
- 3 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Place the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness, about 1/2 inch thick.
In a large bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.
Add the chicken breasts to the marinade, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
While the chicken marinates, preheat your grill to medium-high heat (about 375-400°F). If you’re using a stovetop grill pan, preheat it over medium heat.
Toss the cherry tomatoes, basil leaves, and parsley with a drizzle of olive oil and a pinch of salt. Set aside to use as the herb tomato topping.
Once the grill is hot, place the chicken breasts on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F.
While the chicken cooks, place the cherry tomatoes in a grill-safe pan or a sheet of heavy-duty aluminum foil. Grill for 5-7 minutes, stirring occasionally, until they’re soft and slightly charred.
Remove the chicken and grilled tomatoes from the heat. Let the chicken rest for 5 minutes before serving.
Plate the chicken and top each piece with the grilled herb tomatoes. Garnish with additional fresh basil, if desired, and serve immediately.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 665 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
