Tomato VS Ground Turkey
A detailed nutritional comparison
Tomato
Ground Turkey
🎯 Quick Verdict
Ground turkey and tomatoes differ significantly in their nutritional profiles. Ground turkey is rich in protein and essential for muscle maintenance, making it ideal for high-protein diets. Tomatoes, however, are low-calorie, high-fiber, and nutrient-dense, perfect for weight loss and supporting overall health. Each serves unique purposes depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 160 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 20g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 0g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 8-10g (per 100g depending on fat content) | ✓ |
| Fiber | 1.2g (per 100g) | 0g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 18mg (per 100g) | <1mg (per 100g) | ✓ |
| Vitamin A | 833 IU (per 100g) | 0 IU (per 100g) | ✓ |
| Vitamin D | 0 IU (per 100g) | 0 IU (per 100g) | − |
| Potassium | 237mg (per 100g) | 240mg (per 100g) | ✓ |
| Iron | 0.2mg (per 100g) | 1mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Ground turkey has 20x more protein than tomatoes.
Fiber
Tomatoes are a source of dietary fiber, while ground turkey has none.
Calories
Tomatoes are extremely low-calorie compared to ground turkey.
Vitamins
Tomatoes are rich in vitamin C and vitamin A, while ground turkey lacks these.
🥗 Diet Compatibility
Keto
Food 1: Moderately Compatible
Food 2: Highly Compatible
Food1 has some carbs (3.9g per 100g), while food2 is zero-carb.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while ground turkey is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit within a paleo diet framework.
Low-Carb
Food 1: Moderately Compatible
Food 2: Highly Compatible
Ground turkey is zero-carb and tomatoes contain small amounts of carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C, supporting immune health
- Low-calorie and nutrient-dense, ideal for weight management
- Contains dietary fiber, promoting healthy digestion
- Provides antioxidants (lycopene) that may support heart health
Food 2 Benefits
- High in protein, aiding muscle building and repair
- Good source of iron, which supports red blood cell production
- Provides essential B vitamins for energy metabolism
- Low in carbs, suitable for ketogenic diets and weight loss
✅ The Bottom Line
Tomatoes are a great choice for low-calorie, nutrient-dense options, ideal for weight loss and general health. Ground turkey is better for protein-rich diets, muscle maintenance, and low-carb eating plans. The choice depends on dietary goals and context.
Choose Food 1 for: Weight loss, immune health, antioxidant intake
Choose Food 2 for: High-protein diets, muscle building, low-carb or keto plans
