Ground Turkey Tomato Sauce
Transform your weeknight dinner with this hearty and flavorful Ground Turkey Tomato Sauce! Packed with lean ground turkey, rich crushed tomatoes, and a medley of aromatic seasonings like oregano, basil, and red pepper flakes, this versatile sauce is both healthy and satisfying. The recipe comes together in just 40 minutes, making it perfect for busy evenings, while the addition of garlic and onion ensures a deeply savory taste. Serve it over your favorite pasta, zucchini noodles, or even spaghetti squash for a low-carb option, and don’t forget to top it off with freshly grated parmesan and a sprinkle of fresh basil for an extra burst of flavor. Whether you're meal-prepping or whipping up a comforting family dinner, this easy ground turkey tomato sauce is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 pound ground turkey
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmesan cheese, grated (optional, for serving)
- 2 tablespoons fresh basil leaves, chopped (optional, for garnish)
Instructions
Heat olive oil in a large skillet or sauté pan over medium heat.
Add the chopped yellow onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground turkey to the pan and cook, breaking it up with a spoon, until it is browned and cooked through, about 7-8 minutes.
Stir in the canned crushed tomatoes and tomato paste until well combined.
Add the dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Stir to incorporate the seasonings evenly.
Reduce the heat to low and let the sauce simmer uncovered for 15-20 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust seasonings as needed.
Serve the sauce over your favorite pasta, zucchini noodles, or use it as desired. Garnish with grated parmesan cheese and chopped fresh basil, if desired.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 10.0 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
