Tomato VS Cilantro
A detailed nutritional comparison
Tomato
Cilantro
🎯 Quick Verdict
Tomatoes and cilantro provide unique nutritional benefits. Tomatoes offer higher amounts of dietary fiber, protein, and vitamins such as vitamin C and potassium, while cilantro is rich in antioxidants and vitamin K. Tomatoes are versatile for savory dishes, while cilantro shines as a fresh herb for flavor enhancement.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 23 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.5g per 100g | ✓ |
| Carbs | 3.9g per 100g | 3.7g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.5g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 27mg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 310mcg per 100g | ✓ |
| Potassium | 237mg per 100g | 521mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.8mg per 100g | ✓ |
🏆 Category Winners
Protein
Tomatoes contain almost twice as much protein as cilantro per 100g.
Fiber
Tomatoes provide four times more dietary fiber than cilantro, aiding digestion.
Calories
Both foods are low-calorie options, ideal for most diets.
Vitamins
Cilantro is richer in key vitamins like vitamin K, C, and minerals like potassium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb, making them suitable for ketogenic diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, suitable for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit within paleo guidelines as natural, whole foods.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are low in carbohydrates per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene for skin and eye health
- Good source of fiber for digestive health
- Provides vitamin C, supporting immune function
Food 2 Benefits
- Rich in vitamin K for bone health and blood clotting
- Contains antioxidants to reduce inflammation
- High potassium levels for electrolyte balance and muscle function
✅ The Bottom Line
Tomatoes and cilantro are complementary foods with distinct roles. Tomatoes are nutrient-dense, offering fiber and versatile use in main dishes, while cilantro provides concentrated vitamins and minerals as a flavorful garnish or herb. Choose tomatoes for nutrient density, and cilantro to elevate flavors while boosting vitamin K and antioxidants.
Choose Food 1 for: Soups, sauces, salads, nutrient density
Choose Food 2 for: Flavor enhancement, garnishes, antioxidant boost
