Tomato Cilantro Soup
Warm, zesty, and bursting with fresh flavors, this Tomato Cilantro Soup is a comforting bowl that delivers a vibrant twist on classic tomato soup. Made with ripe, juicy tomatoes, aromatic garlic, and a fragrant blend of cumin and optional cayenne pepper for a subtle kick, this soup is elevated by the bright, herbaceous notes of fresh cilantro and a squeeze of tangy lime juice. Perfectly balanced and easy to prepare in just 45 minutes, it’s a healthy, gluten-free, and customizable option that can be made dairy-free with coconut milk for added creaminess. Ideal as a light meal or a starter, this soup pairs beautifully with crusty bread or a crisp green salad, making it the ultimate go-to recipe for cozy weeknight dinners or casual gatherings.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 Garlic cloves, minced
- 6 medium Fresh tomatoes, chopped
- 2 tablespoons Tomato paste
- 4 cups Vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Ground cumin
- 0.25 teaspoons Cayenne pepper (optional)
- 1 cup Fresh cilantro, chopped
- 2 tablespoons Lime juice
- 0.25 cup Heavy cream or coconut milk (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-6 minutes, or until softened and translucent.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the chopped tomatoes and cook for 5-7 minutes, stirring occasionally, until they soften and begin to break down.
Stir in the tomato paste, vegetable broth, salt, black pepper, ground cumin, and cayenne pepper (if using). Bring the soup to a gentle boil, then reduce the heat and simmer for 15 minutes.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches using a countertop blender, then return it to the pot.
Stir in the chopped cilantro and lime juice. Adjust the seasoning with more salt or pepper, if needed.
For a creamier soup, stir in the heavy cream or coconut milk, if desired.
Serve hot, garnished with additional cilantro or a drizzle of cream, and enjoy!
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4735 mg | 206% | |
| Total Carbohydrate | 124.0 g | 45% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 46.6 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 4608 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
