Tomato Cilantro Soup

Nutriscore Rating: 72/100

Warm, zesty, and bursting with fresh flavors, this Tomato Cilantro Soup is a comforting bowl that delivers a vibrant twist on classic tomato soup. Made with ripe, juicy tomatoes, aromatic garlic, and a fragrant blend of cumin and optional cayenne pepper for a subtle kick, this soup is elevated by the bright, herbaceous notes of fresh cilantro and a squeeze of tangy lime juice. Perfectly balanced and easy to prepare in just 45 minutes, it’s a healthy, gluten-free, and customizable option that can be made dairy-free with coconut milk for added creaminess. Ideal as a light meal or a starter, this soup pairs beautifully with crusty bread or a crisp green salad, making it the ultimate go-to recipe for cozy weeknight dinners or casual gatherings.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 Garlic cloves, minced
• 6 medium Fresh tomatoes, chopped
• 2 tablespoons Tomato paste
• 4 cups Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Ground cumin
• 0.25 teaspoons Cayenne pepper (optional)
• 1 cup Fresh cilantro, chopped
• 2 tablespoons Lime juice
• 0.25 cup Heavy cream or coconut milk (optional)

📝 Instructions

9 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 5-6 minutes, or until softened and translucent.

3. Stir in the minced garlic and cook for 1 minute, until fragrant.

4. Add the chopped tomatoes and cook for 5-7 minutes, stirring occasionally, until they soften and begin to break down.

5. Stir in the tomato paste, vegetable broth, salt, black pepper, ground cumin, and cayenne pepper (if using). Bring the soup to a gentle boil, then reduce the heat and simmer for 15 minutes.

6. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches using a countertop blender, then return it to the pot.

7. Stir in the chopped cilantro and lime juice. Adjust the seasoning with more salt or pepper, if needed.

8. For a creamier soup, stir in the heavy cream or coconut milk, if desired.

9. Serve hot, garnished with additional cilantro or a drizzle of cream, and enjoy!

Nutrition Facts

1 serving (509.0g)

Calories		266
% Daily Value*
Total Fat		14.8 g	19%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0.5 g
Cholesterol		17 mg	6%
Sodium		1069 mg	46%
Total Carbohydrate		29.5 g	11%
	Dietary Fiber	6.6 g	24%
	Total Sugars	11.2 g
Protein		7.6 g	15%
Vitamin D		0.0 mcg	0%
Calcium		94 mg	7%
Iron		2.5 mg	14%
Potassium		1100 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 531 cal (47.3%%)

Protein: 119 cal (10.6%%)

Carbs: 472 cal (42.1%%)