Tomato VS Chicken Thighs
A detailed nutritional comparison
Tomato
Chicken Thighs
🎯 Quick Verdict
Chicken thighs are a significantly better source of protein and calories, making them ideal for muscle building and energy-dense diets. Tomatoes, however, are low in calories and high in fiber, plus they provide vitamins and hydration, making them great for weight loss or nutrient-rich snacking. Each food excels in unique areas depending on dietary needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 209 (per 100g) | ✓ |
| Protein | 0.9g | 25g | ✓ |
| Carbs | 3.9g | 0g | ✓ |
| Fat | 0.2g | 9g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 0mg | ✓ |
| Vitamin A | 42mcg | 0mcg | ✓ |
| Calcium | 10mg | 13mg | ✓ |
| Iron | 0.3mg | 0.9mg | ✓ |
🏆 Category Winners
Protein
Chicken thighs provide 25g of protein per 100g compared to tomato's 0.9g.
Fiber
Tomatoes contain 1.2g of fiber per serving while chicken thighs provide none.
Calories
Tomatoes are extremely low-calorie at 18 calories per 100g versus chicken thighs' 209 calories.
Vitamins
Tomatoes are rich in Vitamin C (13.7mg) and Vitamin A (42mcg), which chicken thighs do not provide.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based while chicken thighs are animal-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit within a paleolithic diet framework.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are naturally low in carbs, with chicken thighs containing 0g carbs and tomatoes offering just 3.9g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie and ideal for weight loss diets
- Rich in Vitamin C to boost immune health
- Provides antioxidants like lycopene for heart health
- High water content for hydration
Food 2 Benefits
- Excellent source of complete protein for muscle repair and growth
- Contains iron for blood health and energy levels
- Provides healthy fats for hormone regulation and energy
- Rich in B vitamins, supporting metabolism and brain function
✅ The Bottom Line
Choose chicken thighs for high protein needs, energy-rich diets, or muscle-building. Opt for tomatoes in low-calorie diets, for vitamins and antioxidants, or as a refreshing, nutrient-rich snack. Combining these foods can balance a meal by adding protein, healthy fats, and fiber together.
Choose Food 1 for: Weight loss, snacking, hydration, immune health
Choose Food 2 for: Muscle building, energy-dense diets, paleo-friendly meals
