Nutrition Facts for Chicken thighs with tomato and fennel
Blog Research API Download App

Chicken Thighs with Tomato and Fennel

Image of Chicken Thighs with Tomato and Fennel
Nutriscore Rating: 72/100

Elevate your weeknight dinners with this flavorful and comforting recipe for Chicken Thighs with Tomato and Fennel. Juicy, golden-crispy chicken thighs are simmered in a vibrant sauce of sweet cherry tomatoes, aromatic fennel, and fragrant thyme, infused with the tangy depth of dry white wine and chicken stock. This one-pan wonder is both hearty and elegant, making it perfect for casual family meals or intimate dinner parties. Fresh lemon zest and parsley provide a bright finishing touch, while the option to serve it alongside crusty bread or fluffy rice makes this dish endlessly versatile. Ready in just over an hour, it’s an impressive and satisfying meal with minimal cleanup required. Perfect for fans of Mediterranean-inspired flavors!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 1.5 teaspoons Salt
  • 1 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 1 piece Large fennel bulb
  • 4 pieces Garlic cloves
  • 2 cups Cherry tomatoes
  • 1 cup Dry white wine
  • 1 cup Chicken stock
  • 4 pieces Fresh thyme sprigs
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat a large skillet or Dutch oven over medium-high heat.

2

Season the chicken thighs with 1 teaspoon of salt and 1 teaspoon of black pepper.

3

Add the olive oil to the skillet and heat until shimmering. Place the chicken thighs, skin-side down, in the skillet. Cook for 5-7 minutes, or until the skin is golden and crispy. Flip and cook for an additional 3-4 minutes. Remove the chicken from the skillet and set aside.

4

Trim the fennel bulb, removing the stalks and fronds (save some fronds for garnish). Thinly slice the bulb.

5

Lower the heat to medium. Add the sliced fennel to the skillet and sautΓ© for 4-5 minutes, or until starting to soften.

6

Mince the garlic cloves and add them to the skillet. Cook for 1 minute, stirring frequently, until fragrant.

7

Add the cherry tomatoes to the skillet and cook for 2-3 minutes, allowing them to soften and release their juices.

8

Deglaze the skillet with the dry white wine, scraping up any browned bits from the bottom of the pan. Simmer for 2 minutes.

9

Add the chicken stock, remaining 1/2 teaspoon of salt, and fresh thyme sprigs to the skillet. Stir to combine.

10

Return the chicken thighs to the skillet, skin-side up. Reduce the heat to low, cover, and let simmer for 30 minutes, or until the chicken is cooked through and tender.

11

Uncover the skillet and simmer for an additional 5-7 minutes to slightly thicken the sauce.

12

Garnish with chopped parsley, lemon zest, and reserved fennel fronds before serving. Serve hot with crusty bread or over rice.

⚑
Cooking Tip: Take your time with each step for the best results!
483
cal
32.1g
protein
10.7g
carbs
30.3g
fat

Nutrition Facts

1 serving (446.1g)
Calories
483
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 883 mg 38%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 3.1 g 11%
Total Sugars 5.4 g
Protein 32.1 g 64%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.7 mg 15%
Potassium 785 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
28.8%%
61.6%%
Fat: 1096 cal (61.6%%)
Protein: 512 cal (28.8%%)
Carbs: 170 cal (9.6%%)