Nutrition Facts for Chicken thighs in tomato sauce

Chicken Thighs in Tomato Sauce

Image of Chicken Thighs in Tomato Sauce
Nutriscore Rating: 71/100

Savor the comforting flavors of tender, juicy chicken thighs in a rich, aromatic tomato sauce with this easy yet elegant recipe. Perfectly seared bone-in, skin-on chicken thighs are simmered to perfection in a savory blend of crushed tomatoes, garlic, onions, and a medley of Italian herbs like oregano and basil. A pinch of red pepper flakes adds a subtle kick, while a touch of sugar balances the tanginess of the sauce. This one-pan dish is not only quick to prepare but also packed with bold, hearty flavors, making it an ideal choice for busy weeknights or a cozy weekend dinner. Garnished with fresh parsley and served with rice, pasta, or crusty bread, this versatile dish is sure to become a family favorite. Keywords: chicken thighs in tomato sauce, easy chicken recipes, one-pan meals, Italian-inspired dinner, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 28 ounces crushed tomatoes (canned)
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the chicken thighs with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium-high heat. Sear the chicken thighs skin-side down for 4-5 minutes, or until the skin is golden and crispy. Flip and cook for another 2-3 minutes. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté for 3-4 minutes, or until softened.

4

Stir in the garlic and cook for an additional 30 seconds until fragrant.

5

Pour in the crushed tomatoes and chicken broth. Stir to combine and bring the mixture to a simmer.

6

Add the dried oregano, dried basil, red pepper flakes, sugar, and the remaining 1 teaspoon of salt. Mix well.

7

Return the chicken thighs to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and let simmer for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8

Taste the sauce and adjust seasoning if needed. If the sauce is too thick, add a bit more chicken broth or water to reach your desired consistency.

9

Sprinkle the dish with freshly chopped parsley before serving.

10

Serve hot with your choice of rice, pasta, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2762
cal
178.2g
protein
72.4g
carbs
199.0g
fat

Nutrition Facts

1 serving (2159.8g)
Calories
2762
% Daily Value*
Total Fat 199.0 g 255%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 7016 mg 305%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 17.5 g 62%
Total Sugars 41.0 g
Protein 178.2 g 356%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 15.8 mg 88%
Potassium 4204 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
25.5%%
64.1%%
Fat: 1791 cal (64.1%%)
Protein: 712 cal (25.5%%)
Carbs: 289 cal (10.4%%)