Tomato VS Cheddar Cheese
A detailed nutritional comparison
Tomato
Cheddar Cheese
🎯 Quick Verdict
Tomatoes are a low-calorie, high-fiber choice packed with vitamins A and C, whereas cheddar cheese is calorie-dense, high in protein and fat, and rich in calcium. Tomatoes are ideal for weight loss or plant-based diets, while cheddar cheese is better for keto or protein-focused needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 400 | ✓ |
| Protein | 0.9g | 24g | ✓ |
| Carbs | 3.9g | 1.3g | ✓ |
| Fat | 0.2g | 33g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 0mg | ✓ |
| Vitamin A | 1025IU | 265IU | ✓ |
| Calcium | 10mg | 721mg | ✓ |
| Iron | 0.3mg | 0.2mg | ✓ |
🏆 Category Winners
Protein
Cheddar cheese contains 24g of protein per 100g, significantly higher than tomato's 0.9g.
Fiber
Tomatoes provide 1.2g of fiber per serving, while cheese contains no fiber.
Calories
Tomatoes are much lower in calories, with only 18 per 100g compared to cheese's 400.
Vitamins
Tomatoes are richer in vitamin C and A, offering immune support and vision health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cheddar cheese is low-carb and high-fat, suitable for keto.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while cheese is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes align with paleo principles, but cheese is excluded.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both have minimal carbs, but tomato provides slightly more.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune health
- High in vitamin A for vision and skin health
- Low calorie and high fiber for weight management
Food 2 Benefits
- Excellent source of protein for muscle repair and growth
- High calcium content for bone health
- Provides conjugated linoleic acid (CLA) for potential heart benefits
✅ The Bottom Line
Tomatoes are ideal for low-calorie, high-fiber diets and provide essential vitamins for overall health. Cheddar cheese, while much higher in calories, offers significant protein, healthy fats, and calcium, making it optimal for keto or protein-focused diets.
Choose Food 1 for: Weight management, vegan diets, vitamin-rich meals
Choose Food 2 for: Keto, muscle-building, healthy fats intake
