Rice VS Sun Dried Tomato
A detailed nutritional comparison
Rice
Sun Dried Tomato
🎯 Quick Verdict
Sun-dried tomatoes are nutrient-dense, offering more protein, fiber, and lower calorie content compared to rice. Rice, on the other hand, is primarily a carbohydrate source and may be better for energy-focused meals. Each has unique advantages depending on dietary goals and cuisine needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 79 per 100g | ✓ |
| Protein | 2.7g per 100g | 4.3g per 100g | ✓ |
| Carbs | 28.2g per 100g | 17.0g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.9g per 100g | ✓ |
| Fiber | 0.4g per 100g | 3.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 39.2mg per 100g | ✓ |
| Vitamin A | 0µg | 873µg per 100g | ✓ |
| Iron | 0.2mg per 100g | 1.9mg per 100g | ✓ |
| Calcium | 10mg per 100g | 110mg per 100g | ✓ |
🏆 Category Winners
Protein
Sun-dried tomatoes have 59% more protein per serving than rice.
Fiber
Sun-dried tomatoes provide significantly more fiber, supporting digestive health.
Calories
Sun-dried tomatoes have 39% fewer calories per serving than white rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Somewhat Compatible
Sun-dried tomatoes are lower in carbs compared to rice but not ideal for strict keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suit vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both can fit into a paleo diet depending on preparation.
Low-Carb
Food 1: Not Compatible
Food 2: Somewhat Compatible
Sun-dried tomatoes fit better in low-carb meals due to lower carbohydrate content than rice.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent carbohydrate source for energy
- Gluten-free grain ideal for diverse meals
- Low-fat staple supportive of regular diets
Food 2 Benefits
- High in antioxidants like lycopene for heart health
- Rich source of vitamin C to support immunity
- Contains fiber for enhanced digestion
- Provides minerals like calcium for bone strength
✅ The Bottom Line
Choose sun-dried tomatoes for a nutrient-packed addition to salads, pasta, or snacks, especially if aiming for lower calories and higher fiber intake. Opt for rice if you need a filling carbohydrate base for larger meals or energy-intensive activities.
Choose Food 1 for: Energy-rich meals, side dish staple, fueling workouts
Choose Food 2 for: Anti-inflammatory diets, nutrient density, low-calorie snacks
