Nutrition Facts for Sun dried tomato spinach rice pilaf

Sun Dried Tomato Spinach Rice Pilaf

Image of Sun Dried Tomato Spinach Rice Pilaf
Nutriscore Rating: 65/100

Elevate your side dish game with this vibrant Sun-Dried Tomato Spinach Rice Pilaf—an irresistible blend of tender long-grain white rice, sweet and tangy sun-dried tomatoes, and nutrient-packed baby spinach. Infused with the richness of olive oil and butter, aromatic garlic, and a squeeze of fresh lemon juice, this pilaf is as flavorful as it is simple to prepare. With just one pot and 35 minutes from start to finish, it’s a perfect option for weeknight dinners or as a light vegetarian main course. For a luxurious finish, sprinkle grated parmesan cheese on top to add a savory touch. This restaurant-worthy dish pairs beautifully with grilled proteins or can stand on its own for a wholesome, satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 0.333 cup sun-dried tomatoes, sliced
  • 2 cups baby spinach, roughly chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice, freshly squeezed
  • 0.25 cup parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat olive oil and butter in a medium-sized saucepan over medium heat.

2

Once the butter is melted, add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the long-grain white rice to the saucepan, stirring constantly, and toast the rice for 2 minutes to enhance its flavor.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 15-18 minutes, or until the rice is cooked and the liquid is absorbed.

7

While the rice is cooking, rehydrate the sun-dried tomatoes by soaking them in warm water for 5 minutes if needed. Drain and slice them into strips.

8

Once the rice is cooked, remove the saucepan from the heat and fluff the rice with a fork.

9

Gently fold in the sun-dried tomato slices and chopped baby spinach. Cover the pan again and let the spinach wilt for 3-5 minutes.

10

Season the pilaf with salt, black pepper, and lemon juice. Stir to combine.

11

Optional: Sprinkle the grated parmesan cheese over the top before serving for an extra layer of flavor.

12

Serve warm as a side dish or enjoy it as a light vegetarian meal.

Cooking Tip: Take your time with each step for the best results!
627
cal
12.9g
protein
51.5g
carbs
42.3g
fat

Nutrition Facts

1 serving (296.3g)
Calories
627
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 1551 mg 67%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 6.5 g 23%
Total Sugars 28.2 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 5.0 mg 28%
Potassium 1629 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
8.1%%
59.6%%
Fat: 380 cal (59.6%%)
Protein: 51 cal (8.1%%)
Carbs: 206 cal (32.3%%)