Banana VS Brussel Sprouts
A detailed nutritional comparison
Banana
Brussel Sprouts
🎯 Quick Verdict
Brussel sprouts outperform bananas in protein, fiber, and calories while also offering a richer profile of vitamins and minerals. Bananas are a great source of quick energy due to their natural sugars and potassium, making them ideal for pre- or post-workout snacking. Brussel sprouts are better suited for nutrient-dense, low-calorie diets and provide significant health benefits tied to their vitamin C, K, and antioxidant content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 105 | 38 | ✓ |
| Protein | 1.3g | 3g | ✓ |
| Carbs | 27g | 8g | ✓ |
| Fat | 0.3g | 0.3g | − |
| Fiber | 3g | 3.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 10.3mg | 75mg | ✓ |
| Vitamin K | 0.5mcg | 156mcg | ✓ |
| Potassium | 422mg | 342mg | ✓ |
| Iron | 0.3mg | 1.2mg | ✓ |
🏆 Category Winners
Protein
Brussel sprouts have over twice the protein of bananas per serving.
Fiber
Brussel sprouts contain 27% more fiber than bananas.
Calories
Brussel sprouts are significantly lower in calories than bananas.
Vitamins
Brussel sprouts excel in Vitamin C, K, and Iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Bananas are high in carbs, while brussel sprouts are keto-friendly due to their low carb content.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based options that work in vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither bananas nor brussel sprouts contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are compatible with the paleo diet.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Bananas are high in natural sugars, while brussel sprouts are low-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- High in potassium for muscle function and blood pressure regulation
- Natural sugars provide quick energy
- Contains prebiotic fiber to support gut health
- Rich in Vitamin B6 to support brain development
Food 2 Benefits
- Excellent source of Vitamin C for immune system support
- Rich in Vitamin K for bone health and blood clotting
- High in antioxidants to reduce inflammation and oxidative stress
- Contains fiber to support digestion and heart health
✅ The Bottom Line
Choose brussel sprouts for a nutrient-dense, low-calorie option that supports a range of health goals such as weight management and boosting immunity. Opt for bananas when you need quick energy or potassium during intense physical activity.
Choose Food 1 for: Quick energy boosts, pre/post-workout snacks, potassium-rich diets
Choose Food 2 for: Weight loss, low-carb diets, overall nutrient density
