1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1020.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.6 mg | 4% | |
| Sodium | 340.1 mg | 14% | |
| Total Carbohydrates | 170.1 g | 61% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 81.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered rice cake
Yogurt-covered rice cakes are a light and satisfying snack combining the crisp texture of puffed rice with a creamy yogurt coating. Originating as a modern twist on traditional rice cakes, they bring together elements of Western-style snack foods and the global love for rice-based products. Made from whole-grain rice, these cakes are naturally low in fat and calories, while the yogurt layer adds a subtle sweetness and a hint of tang. The yogurt coating typically contains sugar and oil for taste and texture, which can add to the calorie content, so moderation is key. Rich in carbohydrates for quick energy, rice cakes are also gluten-free, making them a suitable option for those with gluten sensitivities. While delicious, their minimal protein and fiber content may leave you hungry if eaten alone, so pairing with nuts or fresh fruit can help create a more balanced snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
