1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
151.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.8 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 115.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice two thirds a cup
Wild Rice, measuring Two-Thirds of a Cup when cooked, is a nutritious grain alternative known for its nutty flavor and chewy texture. Derived from aquatic grass native to North America, it holds prominence in Indigenous cuisine and has become a staple in healthy eating worldwide. Packed with protein, fiber, and essential minerals like magnesium and phosphorus, wild rice is notably lower in fat and calories compared to many other grains. It’s gluten-free, making it suitable for diverse dietary needs. Wild rice provides antioxidants that support overall wellness and may aid digestion, heart health, and energy levels. While it’s a nutritious choice, pairing it with balanced components is recommended, as serving sizes contribute moderate carbohydrate levels. Its versatile nature makes wild rice ideal for salads, soups, and pilafs, delivering both flavor and substantial health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
