1 serving (58 grams) contains 170 calories, 7.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
693.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 1469.4 mg | 63% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 8.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 204.1 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White castle cheeseburger
The White Castle Cheeseburger is a small, slider-style burger originating from the United States, where White Castle was founded in 1921 as one of the first fast-food chains. Made with a small beef patty, a slice of American cheese, grilled onions, and a soft bun, this mini burger is a staple of classic American cuisine. Each cheeseburger contains approximately 140-170 calories, depending on preparation details, and provides roughly 7 grams of protein, 10 grams of fat, and 13 grams of carbohydrates. It also delivers small amounts of calcium from the cheese and iron from the beef patty due to its fortified ingredients.
Health Benefits
- Provides protein (roughly 7 grams per burger), supporting muscle repair and growth.
- Contains iron from the beef patty, which is essential for oxygen transport in the blood.
- Includes a small amount of calcium from the cheese, which is crucial for strong bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of cooking and consume within 2-3 days. Reheat in a microwave or oven for best results.
Common Questions About White castle cheeseburger Nutrition
How many calories and how much protein is in a White Castle Cheeseburger?
A single White Castle Cheeseburger contains approximately 170 calories and 9 grams of protein. It also has 11 grams of fat and 16 grams of carbohydrates, making it a small but flavorful option for a quick snack.
Can I eat a White Castle Cheeseburger on a keto or low-carb diet?
A White Castle Cheeseburger is not ideal for strict keto diets due to its 16 grams of carbohydrates per serving (primarily from the bun). However, removing the bun can reduce carbs significantly, making it more suitable for low-carb approaches.
Are White Castle Cheeseburgers healthy to eat regularly?
White Castle Cheeseburgers are not considered the healthiest option for regular consumption due to their high sodium content (approximately 510 mg per burger) and saturated fat. Occasional consumption as part of a balanced diet may be fine, but moderation is key.
How many White Castle Cheeseburgers should I eat in one sitting?
A typical serving size might be 2-3 cheeseburgers, which provides around 340-510 calories. Pairing them with a side of vegetables or salad can increase nutritional value and help keep portion sizes reasonable.
How do White Castle Cheeseburgers compare to homemade sliders?
White Castle Cheeseburgers are smaller than most homemade sliders and include a steamed bun, a thin beef patty, cheese, and onions. Homemade sliders allow for more customization, such as adding fresh vegetables and using whole-grain buns, making them healthier than the store-bought version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
