Wasabi peanut

Snack

Item Rating: 66/100

1 serving (28 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		750
% Daily Value*
Total Fat		45.0 g	57%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		60.0 g	21%
	Dietary Fiber	10.0 g	35%
	Sugars	10.0 g
protein		25.0 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 405 cal (54.4%)

Protein: 100 cal (13.4%)

Carbs: 240 cal (32.2%)

About Wasabi peanut

Wasabi peanuts are a snack made by coating roasted peanuts with a spicy wasabi-flavored shell, blending the bold heat of Japanese cuisine with the nutty taste of peanuts. Wasabi, a traditional Japanese condiment from the Wasabi japonica plant, lends its pungent flavor to this popular fusion treat. Peanuts are a rich source of protein, healthy fats, and essential vitamins such as vitamin E and B vitamins, while wasabi provides compounds like isothiocyanates, known for their potential antimicrobial and anti-inflammatory properties. A serving of wasabi peanuts is typically calorie-dense due to the peanut content, but they also supply fiber, magnesium, and antioxidants, making them a satisfying snack when consumed in moderation.

Health Benefits

• Peanuts are high in monounsaturated fats, which support heart health by improving cholesterol levels.
• Rich in magnesium, wasabi peanuts can contribute to muscle function and bone health.
• Vitamin E from peanuts acts as a powerful antioxidant, helping protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains peanuts, soy

Suitable for: Vegetarian diet

Not suitable for: Peanut allergy, low-carb diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness and prevent spoilage.

Common Questions About Wasabi peanut Nutrition

Are wasabi peanuts high in protein?

Wasabi peanuts contain moderate protein levels due to their peanut content, offering around 5-8 grams of protein per 1-ounce (28-gram) serving. However, the wasabi coating does not contribute to protein content and adds flavor instead.

Can I eat wasabi peanuts on a keto diet?

Wasabi peanuts are generally not ideal for a strict keto diet because they often contain added sugars in the wasabi coating, increasing the carb content. A 1-ounce serving may have around 6-10 grams of carbohydrates, so it’s best to consume them sparingly or check the label for low-carb options.

Are there any health benefits or concerns with eating wasabi peanuts?

Wasabi peanuts offer health benefits due to the healthy fats and protein found in peanuts, which can support heart health and provide energy. However, concerns include high sodium levels (often exceeding 100-200 mg per serving) and potential added sugars in the wasabi coating, which can make them less suitable for certain diets.

How many wasabi peanuts should I eat in one serving?

A typical serving size for wasabi peanuts is about 1 ounce (28 grams), which usually contains roughly 150-170 calories, 5-8 grams of protein, and 10-15 grams of fat. It’s best to enjoy them in moderation, as they can be calorie-dense and high in sodium.

How do wasabi peanuts compare to plain peanuts?

Wasabi peanuts differ from plain peanuts due to their added flavor coating, which gives them a spicy kick but often increases sodium and sugar content. While plain peanuts typically have fewer additives, wasabi peanuts may be a more flavorful snack if consumed in moderation.

Data Sources & Scientific References