1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla soup skinnytaste
Tortilla Soup Skinnytaste is a flavorful and lighter take on the classic Mexican-inspired dish. Packed with nutritious ingredients like lean chicken breast, tomatoes, onions, garlic, and poblano peppers, this soup is a wholesome choice. It’s spiced with cumin, chili powder, and fragrant cilantro for authentic flavor, while crispy baked tortilla strips add a satisfying crunch without extra oil or fat. Low in calories and high in protein, it is an excellent option for those seeking a hearty, nutrient-dense meal. The soup can be customized with toppings like avocado, lime, or jalapeños, which provide healthy fats and extra zest. While high in sodium due to store-bought broth, opting for low-sodium alternatives can boost its overall health appeal. Perfect for a weight-conscious diet, Tortilla Soup Skinnytaste is a nourishing, guilt-free way to enjoy the comfort and vibrant flavors of Mexican cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
