1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topside beef
Topside beef is a cut of beef from the upper thigh of the cow, typically lean with minimal fat content. It originates from traditional British and European cuisines, commonly used in roasting, slow cooking, or braising due to its tenderness when cooked correctly. Known for its rich protein content, topside beef is low in fat and is a valuable source of essential nutrients like iron, B vitamins, and zinc. A 100-gram serving typically contains around 26 grams of protein, less than 5 grams of fat, and significant amounts of iron, making it an excellent choice for those seeking muscle growth and optimal red blood cell function.
Health Benefits
- Supports muscle growth and repair due to high protein content (26g per 100g serving).
- Promotes healthy immunity and wound healing with zinc, providing approximately 4mg per 100g.
- Aids energy metabolism and brain function with vitamin B12, containing 2 micrograms per 100g serving.
Dietary Considerations
Selection and Storage
Store raw topside beef in the refrigerator at 0-4°C and consume within 3-5 days or freeze for longer storage. To maintain tenderness, cook slowly at low temperatures.
Common Questions About Topside beef Nutrition
Is topside beef high in protein?
Topside beef is an excellent source of protein, providing around 26-28 grams of protein per 100 grams of cooked meat. It is considered a lean cut, making it ideal for those looking to boost muscle growth, repair tissues, or maintain protein intake without excessive fat.
Can I eat topside beef on a keto diet?
Yes, topside beef is highly suitable for a keto diet because it is low in carbohydrates, containing virtually zero grams of carbs per serving. Its high protein and moderate fat content make it an ideal choice for those adhering to a ketogenic lifestyle.
What are the health benefits and concerns of eating topside beef?
Topside beef is a rich source of essential nutrients like iron, zinc, and vitamin B12, which are vital for maintaining energy levels, immune function, and red blood cell production. However, being a red meat, it should be consumed in moderation, as excessive intake has been linked to increased risks of heart-related conditions when paired with high levels of saturated fat.
What is a recommended serving size for topside beef?
A typical serving size for topside beef is around 85-100 grams of cooked meat, depending on individual dietary needs. This portion provides a balanced amount of protein, iron, and other nutrients without exceeding dietary guidelines for saturated fat and calories.
How does topside beef compare to sirloin or rump steak?
Topside beef is leaner and often less tender compared to sirloin or rump steak. While sirloin and rump steaks typically have more marbling and richer flavor, topside beef is highly versatile for slow cooking, such as roasting, and is a lower-fat option suitable for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
