1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top round sirloin
Top Round Sirloin is a lean cut of beef sourced from the rear part of the cow's loin. Known for its robust flavor and firm texture, this cut is prized in American, European, and Latin cuisines for its versatility in dishes like roasts, stir-fries, and steaks. Nutritionally, Top Round Sirloin is a high-protein option, packing essential amino acids necessary for muscle repair and growth. It's naturally low in fat compared to other beef cuts, making it a healthier choice for those monitoring cholesterol or calorie intake. Additionally, it contains vital nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, like all red meat, it should be consumed in moderation due to its saturated fat content and potential impact on heart health if overconsumed. For optimal benefits, choose grilling or roasting over fried preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
