1 serving (85 grams) contains 140 calories, 14.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu trader joes high protein
Tofu Trader Joe’s High Protein is a nutrient-dense, plant-based protein option perfect for a variety of meals. This extra-firm tofu is made from non-GMO soybeans and packs an impressive 14 grams of protein per serving, making it an excellent choice for those seeking a high-protein, meat-free alternative. Originating from East Asian culinary traditions, tofu is a versatile ingredient that absorbs flavors beautifully, making it ideal for stir-fries, salads, soups, or even grilled dishes. Rich in iron and low in saturated fat, this product supports heart health and sustained energy levels. It’s also cholesterol-free and contains essential amino acids, contributing to overall balanced nutrition. However, as with all soy-based products, it’s best consumed as part of a varied diet to ensure nutrient diversity. Conveniently pre-packaged and easy to prepare, Tofu Trader Joe’s High Protein is both a nutritious and delicious addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
