1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai green chicken curry
Thai Green Chicken Curry is a traditional dish from Thailand known for its fragrant and rich flavor profile, which combines green curry paste, coconut milk, vegetables, and protein such as chicken. Originating from central Thailand, this dish highlights Thai cuisine's balance of spicy, creamy, sweet, and savory elements. Nutritionally, it provides a good source of protein from chicken, healthy fats from coconut milk, and vitamins and minerals from added vegetables like eggplant, bamboo shoots, and chili peppers. A typical serving (1 cup) contains approximately 300-400 calories, depending on preparation, with around 20 grams of protein, moderate carbohydrates, and a high fat content from the coconut milk.
Health Benefits
- Rich in medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism and brain health.
- Provides vitamin A from green curry paste and vegetables, supporting eye health and immunity.
- Chicken contributes high-quality complete protein, essential for muscle repair and overall body function.
- Contains capsaicin from chili peppers, which may have metabolism-boosting and anti-inflammatory properties.
- Vegetables in the dish often supply dietary fiber, which promotes digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, either on the stove or microwave.
Common Questions About Thai green chicken curry Nutrition
How much protein and calories are in Thai Green Chicken Curry?
Thai Green Chicken Curry typically contains around 250-350 calories per serving (1 cup) and provides approximately 25-30 grams of protein, depending on the recipe. It is also a moderate source of fats and carbohydrates, depending on the coconut milk and added vegetables.
Is Thai Green Chicken Curry suitable for a keto diet?
Thai Green Chicken Curry can be compatible with a keto diet if prepared without sugar and with full-fat coconut milk. Substitute high-carb vegetables like carrots with low-carb options such as zucchini or spinach to maintain keto-friendly macros.
What are the health benefits or concerns of eating Thai Green Chicken Curry?
Thai Green Chicken Curry is rich in protein from the chicken and provides healthy fats from coconut milk. Spices like green chili and basil may offer antioxidant benefits. However, it can be high in saturated fat, so portion control is advised if monitoring heart health.
What is an appropriate serving size for Thai Green Chicken Curry?
A typical serving size is around 1 cup (approximately 240-250 grams). Pair it with steamed vegetables or cauliflower rice for a balanced meal, or enjoy with jasmine rice if more carbohydrates are desired in your diet.
How does Thai Green Chicken Curry compare to Thai Red Curry in flavor and nutrition?
Thai Green Curry has a slightly more herbal and fresh taste due to ingredients like green chilies, cilantro, and kaffir lime leaves. Thai Red Curry is sweeter and spicier because it's made with red chilies and often contains more sugar. Nutritionally, both are similar but may differ depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
