Talenti

Dessert

Item Rating: 48/100

1 serving (100 grams) contains 240 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		119.0 mg	5%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	0 g	0%
	Sugars	61.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 257 cal (44.3%)

Protein: 38 cal (6.5%)

Carbs: 285 cal (49.2%)

About Talenti

Talenti is a brand that specializes in gelato and sorbetto originating from Italian culinary traditions. Gelato, a denser and creamier frozen dessert compared to traditional ice cream, is made with a base of milk, sugar, and flavoring ingredients such as fruits, nuts, or chocolate. A serving of Talenti gelato typically contains 240 calories, 12 grams of fat, 30 grams of carbohydrates, and 4 grams of protein. While it is a dessert, it provides some nutrients such as calcium (100 mg per serving) and trace amounts of iron, but it is generally low in fiber and other vitamins. Talenti offers a rich, indulgent treat best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides calcium, which supports strong bones and teeth, with 100 mg per serving.
• Contains small amounts of protein (4 g per serving), which contributes to muscle repair and maintenance.
• Offers satisfaction and enjoyment of sweet cravings, which can support overall mental well-being when consumed mindfully.

Dietary Considerations

Allergens: Contains milk, egg, nuts (varies by flavor), soy

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant individuals (regular varieties), low-carb diets

Selection and Storage

Store Talenti gelato in the freezer at or below 0°F (-18°C) to maintain texture and quality. Allow it to soften slightly at room temperature before scooping for better serving consistency.

Common Questions About Talenti Nutrition

Is Talenti high in protein?

Talenti gelato contains 4 grams of protein per 2/3 cup serving. While it provides a small amount of protein, it is not considered a high-protein food, as its primary macronutrients are carbohydrates and fats.

Can I eat Talenti on a keto diet?

Talenti is not keto-friendly due to its high carbohydrate and sugar content, with 30 grams of carbs and 26 grams of sugar per 2/3 cup serving. This makes it unsuitable for keto diets, which require very low carbohydrate intake.

Is Talenti healthy or should I be concerned about eating it?

Talenti can be enjoyed in moderation, but it is high in sugar (26 grams) and calories (240 calories) per serving. Consuming it occasionally as a treat is fine for most people, but it is not a health food and may not be suitable for those with dietary restrictions or concerns about added sugars.

What is the recommended serving size of Talenti?

The recommended serving size of Talenti gelato is 2/3 cup, which equates to 240 calories. To avoid overconsumption, it’s essential to measure portions, as it can be easy to eat more due to its creamy and indulgent texture.

How does Talenti compare to regular ice cream?

Talenti gelato often has a creamier texture and a more intense flavor compared to regular ice cream due to its lower air content and higher fat composition (12 grams per serving). It typically contains slightly fewer calories than premium ice cream brands, but the sugar content is still comparable.

Data Sources & Scientific References