1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with onions and cilantro
The Taco with Onions and Cilantro is a classic staple of Mexican cuisine, celebrated for its vibrant flavors and simplicity. Typically served on a soft corn tortilla, this dish highlights seasoned protein options such as beef, chicken, pork, or plant-based alternatives. Finely chopped onions and fresh cilantro provide a burst of freshness and aromatic appeal, complementing the savory base. Corn tortillas form a gluten-free foundation, while the lean protein promotes muscle repair and satiety. Onions are rich in antioxidants and may support heart health, while cilantro adds vitamins and a detoxifying element. Health-wise, the taco’s nutritional profile is influenced by preparation—grilled proteins and minimal added fats enhance its benefits, while fried or heavily salted fillings can reduce its wholesomeness. This popular Mexican dish offers a balanced mix of flavors with potential for customization, making it a nutritious and delicious option when thoughtfully prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
