1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with bell peppers and olives
Fish with Bell Peppers and Olives is a vibrant Mediterranean-inspired dish celebrated for its fresh flavors and wholesome ingredients. This meal typically features tender white fish like cod or tilapia, paired with sautéed bell peppers, tangy olives, garlic, and a drizzle of olive oil, often enhanced with herbs like oregano or parsley. Packed with lean protein from the fish, heart-healthy monounsaturated fats from olives and olive oil, and essential vitamins from the colorful bell peppers, this dish is a nutrient-rich choice. Bell peppers bring a wealth of antioxidants, including vitamin C, while olives contribute beneficial fatty acids. Low in carbohydrates and high in flavor, it’s a great option for those seeking a balanced and satisfying meal. While generally healthy, sodium content may be a concern due to olives, so moderation or reduced-sodium options can help make it even more nutritious.
