1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taboula
Taboula, a vibrant and refreshing salad, originates from Levantine cuisine and is a staple in Middle Eastern cooking. Centered around finely chopped parsley, it also includes bulgur wheat, fresh mint, tomatoes, onions, olive oil, lemon juice, and a pinch of salt—all combined for a burst of natural flavors. Traditionally served as part of a mezze spread, Taboula is celebrated for its nutrient-rich ingredients. Parsley is packed with vitamins A, C, and K, while bulgur provides fiber and complex carbohydrates, promoting digestive health and sustained energy. Olive oil adds heart-healthy fats, and the abundance of fresh vegetables offers essential antioxidants. Taboula is naturally low in calories and sodium, making it a light yet satisfying choice. However, for those monitoring gluten intake, bulgur wheat may be substituted with quinoa to suit dietary needs. A refreshing and wholesome dish, Taboula exemplifies the balance of taste and nutrition inherent in Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
