Premier protein cereal

Breakfast

Item Rating: 72/100

1 serving (60 grams) contains 180 calories, 20.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	20.0 g	71%
	Sugars	28.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 144 cal (18.4%)

Protein: 320 cal (40.8%)

Carbs: 320 cal (40.8%)

About Premier protein cereal

Premier Protein Cereal is a high-protein breakfast option designed to support active lifestyles by providing 20 grams of protein per serving. Originating from the United States, this cereal is tailored toward individuals seeking convenient, nutrient-dense meals. It is made with whole grains and fortified with essential vitamins and minerals like iron and calcium. The cereal typically contains minimal sugars compared to traditional breakfast cereals and includes dietary fiber to promote fullness. Its macronutrient profile, rich in protein and moderate in carbohydrates, makes it an excellent choice for athletes or individuals on high-protein diets.

Health Benefits

• High protein content supports muscle repair and growth—20 grams per serving.
• Contains dietary fiber that aids in digestion and promotes gut health—3 grams per serving.
• Fortified with calcium for bone strength, providing approximately 15-20% of the daily value.
• Includes iron, essential for red blood cell production and preventing fatigue—offering about 10% of the daily value.

Dietary Considerations

Allergens: Contains milk, soy, wheat

Suitable for: High-protein diets, athlete-focused nutrition

Not suitable for: Gluten-free diets, vegan diets

Selection and Storage

Store in a cool, dry place to maintain freshness and prevent spoilage. Seal the bag tightly after opening to preserve texture and taste.

Common Questions About Premier protein cereal Nutrition

How much protein and how many calories are in Premier Protein Cereal?

Premier Protein Cereal contains 20 grams of protein per serving, which is excellent for supporting muscle repair and overall satiety. Each 42g serving provides about 180-200 calories, depending on the flavor, making it a balanced choice for a high-protein breakfast or snack.

Is Premier Protein Cereal suitable for a keto or low-carb diet?

Premier Protein Cereal is not typically considered keto-friendly, as it contains around 13-15 grams of net carbs per serving. While it is lower in carbs than traditional cereals, it may not fit into the macronutrient restrictions of a strict keto diet but could work for some low-carb diets.

What are the health benefits or concerns of eating Premier Protein Cereal?

Premier Protein Cereal is high in protein, which can help with muscle maintenance, appetite control, and overall nutrition. It is also fortified with vitamins and minerals, contributing to a more balanced diet. However, it does contain added sugars (around 7-9 grams per serving), which could be a concern for individuals needing to monitor sugar intake.

What is the recommended serving size for Premier Protein Cereal?

The recommended serving size for Premier Protein Cereal is 42 grams, which equates to about 1 cup of cereal. This serving provides 20 grams of protein and is designed to be paired with milk or a milk alternative for a complete meal.

How does Premier Protein Cereal compare to traditional cereals?

Premier Protein Cereal offers significantly higher protein content (20 grams per serving) compared to most traditional cereals, which usually contain 2-5 grams per serving. While it is slightly higher in calories and sugar than plain or unsweetened cereals, it is a more filling and nutrient-dense option for those prioritizing protein in their diet.

Data Sources & Scientific References