1 serving (250 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate seeds in sparkling water
Pomegranate Seeds in Sparkling Water is a refreshing beverage combining the crisp fizz of sparkling water with the vibrant sweetness of pomegranate seeds. Originating from Mediterranean and Middle Eastern cuisines, pomegranates are celebrated for their rich flavor and nutritional value. Packed with antioxidants, vitamins C and K, and dietary fiber, the seeds boost your immune system and promote heart health. When paired with calorie-free sparkling water, the drink becomes a hydrating, guilt-free option. However, it’s essential to enjoy in moderation if additional sugars or syrups are added, as they can diminish its health benefits. Ideal for cooling off on warm days or serving at festive gatherings, this simple yet nutrient-rich drink creates a balance between indulgence and wellness in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
