1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza margherita italiana
Pizza Margherita Italiana is a classic dish rooted in Italian cuisine, celebrated for its simple yet flavorful ingredients. Originating from Naples, this pizza is crafted with a thin, hand-stretched crust topped with fresh tomato sauce, creamy mozzarella, fragrant basil leaves, and a drizzle of olive oil. Its vibrant red, white, and green colors pay homage to the Italian flag. Nutritionally, Pizza Margherita offers wholesome elements: the tomatoes provide antioxidants like lycopene, basil adds vitamins, and olive oil contributes heart-healthy fats. Mozzarella, while calcium-rich, is moderate in fat content. However, its refined flour crust is high in carbohydrates and lacks substantial fiber. Portion control is key for balancing its indulgent and nutritional components, making it a delicious yet mindful choice that embodies the essence of Italian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
