1 serving (30 grams) contains 139 calories, 4.1 grams of protein, 7.6 grams of fat, and 14.8 grams of carbohydrates.
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Nutrition Information
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 45.1 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 870 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts and raisins
Peanuts and raisins are a simple yet nutritious snack that combines the earthy crunch of roasted peanuts with the natural sweetness of dried grapes. Commonly found in trail mixes and enjoyed worldwide, this pairing offers a balance of flavors and energy, making it a favorite among hikers, athletes, and health-conscious snackers. Peanuts provide a protein-rich source of healthy fats, vitamin E, and antioxidants, while raisins deliver quick energy through natural sugars along with fiber, potassium, and iron. Originating as a convenient carry-along snack, this mix has roots in both Western and global culinary traditions. While generally healthy in moderation, peanuts are calorie-dense and can be high in fat, and raisins contain concentrated sugars, which might be a concern for those monitoring their caloric intake. Overall, peanuts and raisins are a portable and satisfying option for a boost of energy during your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
