1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 641.0 mg | 27% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 25.6 g | 91% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orville popcorn
Orville popcorn refers to the brand's popcorn kernels that are designed for popping into a light and airy snack. Originating in the United States, popcorn itself has been a staple of North American cuisine since its early domestication by Native Americans over 5,000 years ago. Unpopped kernels are whole grains, making them a healthier snack option compared to many processed alternatives. Nutritionally, plain, air-popped popcorn is low in calories (only about 30 calories per cup), contains approximately 1.2 grams of protein, 6.2 grams of carbohydrates, and offers about 1.2 grams of dietary fiber per cup. It is also naturally low in fat, cholesterol-free, and contains small amounts of essential nutrients like magnesium, manganese, and phosphorus.
Health Benefits
- Rich in dietary fiber (1.2 grams per cup) that supports healthy digestion and promotes satiety.
- Contains antioxidants such as polyphenols, which may help reduce oxidative stress and inflammation.
- A naturally low-calorie, whole-grain food, making it beneficial for weight management.
Dietary Considerations
Selection and Storage
Store unpopped kernels in a cool, dry place in an airtight container to maintain freshness for months. Once popped, consume promptly or store in an airtight container to retain crispness.
Common Questions About Orville popcorn Nutrition
Is Orville Popcorn high in protein?
Orville Popcorn is not high in protein. Plain, air-popped popcorn provides about 3 grams of protein per 1-ounce (28 grams) serving. It is primarily a carbohydrate-based food, with 90% of its calories coming from carbs.
Can I eat Orville Popcorn on a keto diet?
Orville Popcorn is not ideal for a strict keto diet because it is relatively high in carbohydrates. A 3-cup serving of air-popped Orville Popcorn contains about 18 grams of net carbs, which can quickly exceed daily limits for keto dieters. If you're targeting low carbs, you may want to choose alternatives like cheese crisps or nuts.
What are the health benefits or concerns of Orville Popcorn?
Orville Popcorn can be a healthy snack when air-popped, as it is low in calories (around 90 per 3-cup serving), high in fiber (4 grams per serving), and provides antioxidants like polyphenols found in the corn kernel. However, microwaved versions with added butter or flavors might contain high amounts of saturated fats and sodium, which should be consumed in moderation.
What is the recommended serving size for Orville Popcorn?
The recommended serving size for Orville Popcorn is typically about 3 cups of air-popped popcorn, which amounts to approximately 90 calories, 18 grams of carbs, and 4 grams of fiber. For flavored versions, check specific package instructions, as added ingredients can alter calorie and nutrient content.
How does Orville Popcorn compare to other snack foods?
Orville Popcorn is healthier than many traditional snack foods like chips or crackers, as it is lower in calories and fat while providing fiber (4 grams per 3-cup serving). When air-popped, it is a whole grain and minimally processed option, but flavored or buttered varieties may contain more calories and sodium compared to their plain counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
