1 serving (130 grams) contains 213 calories, 11.6 grams of protein, 3.4 grams of fat, and 35.6 grams of carbohydrates.
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Nutrition Information
Calories |
387.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.7 mg | 2% | |
| Total Carbohydrates | 64.8 g | 23% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 11.3 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.8 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 687.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic garbanzo beans
Organic Garbanzo Beans, also known as chickpeas, are nutrient-dense legumes widely used in Mediterranean, Middle Eastern, and Indian cuisines. Packed with plant-based protein, fiber, and essential nutrients like folate, iron, and magnesium, they’re a versatile ingredient for soups, salads, dips like hummus, and stews such as chana masala. With their mild, nutty flavor and creamy texture, garbanzo beans are not only delicious but also support digestion, heart health, and sustained energy levels. They’re naturally low in fat and free of cholesterol, making them a heart-healthy option, especially for vegetarians and vegans. While they’re excellent for promoting satiety and blood sugar stability, canned varieties may contain added sodium, so rinsing or choosing low-sodium options is recommended. Whether boiled, roasted, or blended, Organic Garbanzo Beans are a powerhouse ingredient for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
