Organic dried mango

Snack

Item Rating: 69/100

1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		480
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8 g	28%
	Sugars	96 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (3.5%)

Protein: 16 cal (3.1%)

Carbs: 480 cal (93.4%)

About Organic dried mango

Organic dried mango is a naturally sweet and chewy snack made by dehydrating slices of mango, a tropical fruit native to South Asia but now widely cultivated in regions like South America, Africa, and Southeast Asia. This delight is a staple in tropical cuisines and is often used in desserts, trail mixes, and as a stand-alone snack. Nutritionally, dried mango is high in natural sugars, providing a quick energy boost. It is also a good source of dietary fiber, vitamin A, vitamin C, and essential minerals like potassium and calcium, though its concentration of some nutrients may be slightly reduced due to the drying process. Organic versions are free from added preservatives or sugars, making them a healthier option compared to conventional dried mangoes with artificial additives.

Health Benefits

• Rich in vitamin A, dried mango supports eye health, skin regeneration, and immune function.
• Contains dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
• Provides potassium to support healthy blood pressure and cardiovascular function.
• Includes natural sugars for a quick energy boost, ideal for physical activity or as a pre-workout snack.
• Contains small amounts of calcium and iron, contributing to bone health and oxygen transport in the blood.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-sugar, low-carb

Selection and Storage

Store organic dried mango in an airtight container in a cool, dry place to maintain its texture and flavor. Keep refrigerated for extended freshness if not consumed within a few weeks.

Common Questions About Organic dried mango Nutrition

Is organic dried mango high in calories or sugar?

Yes, organic dried mango is relatively high in calories and sugar since it is a concentrated fruit product. A 40g serving (approximately a handful) contains around 120-150 calories and 25-30g of natural sugars. It's important to consume in moderation, especially if you're monitoring your sugar intake.

Can I eat organic dried mango on a keto or low-carb diet?

Organic dried mango is not suitable for a keto or strict low-carb diet due to its high sugar content and lack of significant fat or protein. With around 30g of carbs per 40g serving, it can quickly exceed the daily carb limit for these diets.

What are the health benefits of organic dried mango?

Organic dried mango is a good source of essential vitamins like vitamin A, which supports eye health, and vitamin C, which boosts the immune system. It also provides dietary fiber, aiding digestion. However, its high sugar content means it should be enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for organic dried mango?

A typical serving size for organic dried mango is about 40g (roughly a handful), which provides approximately 120-150 calories. Portioning your snack can help you manage caloric and sugar intake while still enjoying its natural sweetness.

How does organic dried mango compare to fresh mango?

Organic dried mango is more calorie-dense and concentrated in sugar compared to fresh mango. For example, 100g of fresh mango contains around 60 calories and 14g of sugar, while 100g of dried mango contains roughly 350 calories and 75g of sugar. Fresh mango also has a higher water content, making it more hydrating.

Data Sources & Scientific References