1 serving (50 grams) contains 58 calories, 1.6 grams of protein, 0.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
274.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One idli
Idli is a soft, steamed rice cake originating from South Indian cuisine, widely loved for its simplicity and nutritional benefits. It is made from a fermented batter of rice and urad dal (split black gram), which contributes to its mild tangy flavor and fluffy texture. Fermentation enhances nutrient absorption and promotes gut-friendly probiotics, making it a standout in traditional Indian diets. Low in calories and fat, idli is a great source of carbohydrates and plant-based protein, offering sustained energy. It is gluten-free and easily digestible, making it suitable for people with dietary restrictions or sensitive stomachs. However, accompanying chutneys or fried sides may add extra calories or fats, so moderation is key. Typically enjoyed as breakfast or a snack, idli serves as a wholesome, balanced meal on its own or as part of a larger spread in Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
