1 serving (245 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786.4 mg | 34% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden minestrone
Olive Garden’s Minestrone is a classic Italian soup, celebrated for its hearty and wholesome flavor. Packed with vibrant garden vegetables like zucchini, carrots, celery, and spinach, it’s complemented by tender beans, pasta, and a savory tomato broth infused with Italian herbs. This vegetarian-friendly dish is both satisfying and nutritious, offering a rich source of fiber and essential vitamins from its plant-based ingredients. Its low-fat profile makes it a great option for those aiming for a lighter meal. However, individuals watching sodium intake should be mindful, as soups like Minestrone tend to be higher in salt. Perfect as a starter or stand-alone meal, this comforting soup embodies the rustic charm of Italian cuisine while providing a healthier choice to enjoy at Olive Garden.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
