1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra stir fry subzi
Okra Stir Fry Subzi is a flavorful and nutritious dish rooted in Indian cuisine. Made with fresh okra (bhindi), it is typically stir-fried with a medley of spices like turmeric, cumin, and coriander, along with onions, garlic, and sometimes tomatoes. This simple, vegetarian dish is often served as a side with flatbreads or rice. Okra is packed with dietary fiber, vitamins C and K, antioxidants, and essential minerals, making it a heart-healthy and digestion-friendly vegetable. The turmeric and other spices add anti-inflammatory and immune-boosting properties. Generally low in calories and fat, the dish's healthiness depends on the amount of oil used during cooking. With minimal oil and balanced spices, Okra Stir Fry Subzi is both wholesome and delicious, making it a great addition to a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
