1 serving (26 grams) contains 100 calories, 9.0 grams of protein, 2.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272.7 mg | 55% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 63.6 g | ||
| protein | 81.8 g | 163% | |
| Vitamin D | 727.3 mcg | 3636% | |
| Calcium | 2272.7 mg | 174% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 1636.4 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbalife cookies and cream
Herbalife Cookies and Cream shake mix is a formulated meal replacement product designed to provide balanced nutrition in a convenient and customizable form. Originating as part of the Herbalife Nutrition line, it is commonly used as a meal substitute and incorporates elements of Western dietary trends focused on weight management and supplementation. Per serving, it typically provides around 90-100 calories (when prepared with water), with macronutrients like 9 g of protein, and is often fortified with 21 vitamins and minerals, including vitamin C, iron, calcium, and vitamin D. Its primary purpose is to deliver essential nutrients while supporting weight management in a calorie-controlled context. It is a processed food item often mixed with milk or other beverages to enhance nutritional intake and flavor.
Health Benefits
- Supports muscle maintenance with 9 g of protein per serving, which aids in tissue repair and preservation.
- Provides calcium and vitamin D for bone health, supporting skeletal strength over time.
- Includes vitamin C and iron to enhance immunity and promote proper oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with the lid tightly closed. Ensure to use a clean, dry scoop to maintain freshness and prevent clumping.
Common Questions About Herbalife cookies and cream Nutrition
Is Herbalife Cookies And Cream high in protein?
Herbalife Cookies And Cream shake mix is a protein-rich product, offering approximately 9 grams of protein per serving when mixed as directed. It is formulated to support daily protein needs, which can aid muscle repair and maintenance, especially when used as part of a balanced diet.
Can I eat Herbalife Cookies And Cream on a keto diet?
Herbalife Cookies And Cream shake mix is not suitable for a strict keto diet due to its carbohydrate content, which includes about 13 grams of carbs per serving. However, it may fit into a less restrictive low-carb diet depending on your daily carb allowance.
Are there any health benefits or concerns with Herbalife Cookies And Cream?
Herbalife Cookies And Cream provides essential vitamins and minerals, such as Vitamin C, Vitamin D, and potassium, contributing to overall wellness. However, some concerns may arise due to added sweeteners or potential allergens like soy. It’s important to check the label if you have specific dietary restrictions.
What is the recommended serving size for Herbalife Cookies And Cream?
The recommended serving size is two scoops (approximately 25 grams) mixed with 8 fl oz of non-fat milk or water. This serving size provides controlled calories, typically around 90-100 calories when mixed with water, making it suitable for meal replacement or a snack.
How does Herbalife Cookies And Cream compare to other protein shakes?
Herbalife Cookies And Cream is relatively low in calories compared to many other protein shakes and offers added vitamins and minerals. However, its protein content is lower than some competitors, which often provide 20+ grams per serving. It stands out for its versatility in preparation with various liquids for taste customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
