1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel breaf
Ezekiel Bread is a nutrient-dense, flourless bread made from sprouted whole grains and legumes, including wheat, barley, millet, spelt, lentils, and soybeans. Inspired by the biblical recipe in the Book of Ezekiel, this bread is a staple of health-conscious diets. Sprouting enhances nutrient availability, increasing vitamins, minerals, and protein content while reducing anti-nutrients like phytic acid. Ezekiel Bread is rich in fiber, aiding digestion, and contains complete plant-based proteins, offering all nine essential amino acids. It is low in added sugar and free from preservatives, making it a clean, wholesome option. Though widely celebrated for its nutritional benefits, it is not gluten-free and may be unsuitable for those with gluten sensitivity or celiac disease. Common in vegan, vegetarian, and Mediterranean diets, Ezekiel Bread is a delicious, versatile addition to meals that balances health and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
