1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 126.9 g | 46% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 94.7 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1198.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry grapes
Dry grapes, commonly known as raisins, are dehydrated grapes widely used in global cuisines, particularly Middle Eastern, Indian, and Mediterranean dishes. Their origins trace back thousands of years to ancient Persia and Egypt, where they were prized for their sweetness and long shelf life. Nutritionally, dry grapes are high in sugar and dietary fiber, providing quick energy, while also containing significant amounts of potassium, iron, and antioxidants such as polyphenols. They are naturally fat-free, cholesterol-free, and contain small amounts of vitamin C and B vitamins.
Health Benefits
- Rich in antioxidants like polyphenols, raisins help combat oxidative stress, which may reduce the risk of chronic diseases.
- High in dietary fiber, they aid digestion and can help prevent constipation by improving bowel movements.
- Contain iron, which supports healthy red blood cell production and helps prevent iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store dry grapes in an airtight container in a cool, dry place to prevent moisture and spoilage. Refrigeration can help extend shelf life by several months.
Common Questions About Dry grapes Nutrition
Are dry grapes high in calories and sugar?
Yes, dry grapes (raisins) are calorie-dense due to their concentrated natural sugars. A 1-ounce (28-gram) serving contains around 85 calories and 18 grams of sugar. They are a good source of quick energy but should be consumed in moderation, especially if monitoring sugar intake.
Can I eat dry grapes on a keto or low-carb diet?
Dry grapes are not suitable for keto or strict low-carb diets due to their high carbohydrate content. A 1-ounce (28-gram) serving contains about 22 grams of carbs, which can quickly exceed daily carb allowances on such diets.
What are the health benefits of eating dry grapes?
Dry grapes are rich in antioxidants, particularly polyphenols, which may support heart health and reduce inflammation. They are also a good source of essential minerals like potassium, iron, and magnesium, which benefit blood pressure regulation, energy levels, and overall health. However, their high sugar content means they should be eaten in moderation.
What is a healthy portion size for dry grapes?
A healthy portion size for dry grapes is about 1 ounce (28 grams), which is roughly 1/4 cup. This serving size provides the nutritional benefits without adding excessive calories or sugar to your diet.
How do dry grapes compare to fresh grapes nutritionally?
Dry grapes (raisins) are more calorie-dense and contain significantly more sugar per gram compared to fresh grapes, as drying removes water but concentrates natural sugars. For example, 1 cup of fresh grapes has about 60 calories and 15 grams of sugar, while 1/4 cup of dry grapes has about 85 calories and 18 grams of sugar. However, dry grapes are more convenient for portability and storage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
