Chicken fajita bowl

Lunch

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		304.1
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		50.7 mg	16%
Sodium		608.1 mg	26%
Total Carbohydrates		30.4 g	11%
	Dietary Fiber	5.4 g	19%
	Sugars	4.1 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		2.0 mg	11%
Potassium		540.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (25.2%)

Protein: 94 cal (32.7%)

Carbs: 121 cal (42.1%)

About Chicken fajita bowl

The Chicken Fajita Bowl is a flavorful and nutrient-dense dish rooted in Tex-Mex cuisine, blending marinated chicken, sautéed bell peppers, onions, and typically served with rice, beans, and fresh toppings like salsa, guacamole, or shredded cheese. It is high in protein, moderate in healthy carbohydrates, and provides a variety of essential nutrients such as vitamin C from the peppers, fiber from the beans, and potassium from avocado. The balance of macronutrients makes it a well-rounded meal option often enjoyed for lunch or dinner.

Health Benefits

• High protein content (approximately 35g per serving) supports muscle growth and repair.
• Rich in vitamin C (from bell peppers) which boosts immune function and promotes healthy skin.
• Provides dietary fiber (from beans and vegetables), aiding in digestive health and maintaining steady blood sugar levels.
• Contains potassium (from avocado and beans), which supports heart health and proper muscle function.
• Includes healthy fats (from avocado and olive oil if used), beneficial for brain health and reducing inflammation.

Dietary Considerations

Allergens: Contains chicken, dairy (if cheese or sour cream is included), avocado (for those with latex-fruit syndrome)

Suitable for: High-protein diets, low-sodium diets (if prepared with minimal added salt), gluten-free (if no wheat-based additions or seasonings are included)

Not suitable for: Vegan (contains chicken and possibly dairy), vegetarian (contains chicken)

Selection and Storage

Store the cooked chicken and sautéed vegetables in an airtight container in the refrigerator for up to 3-4 days. Assemble fresh toppings just before serving to maintain texture and flavor.

Common Questions About Chicken fajita bowl Nutrition

Is a Chicken Fajita Bowl high in protein?

Yes, a Chicken Fajita Bowl is typically high in protein due to the inclusion of grilled chicken. On average, a serving contains around 30-35 grams of protein, depending on the portion size and recipe. This makes it an excellent choice for supporting muscle growth and repair.

Can I eat a Chicken Fajita Bowl on a keto diet?

A Chicken Fajita Bowl can be keto-friendly if prepared without high-carb ingredients like rice or beans. Opt for a base of lettuce, peppers, onions, avocado, and grilled chicken, and avoid tortillas to keep the net carbs low—usually under 10 grams per serving.

What are the health benefits of a Chicken Fajita Bowl?

A Chicken Fajita Bowl offers a balance of protein, fiber, and healthy fats, making it a nutrient-dense meal. It provides essential vitamins like vitamin C from bell peppers and healthy monounsaturated fats from avocado. However, be mindful of added sodium from seasonings or toppings like cheese and sour cream if you're watching your salt intake.

What is a recommended serving size for a Chicken Fajita Bowl?

A typical serving size of a Chicken Fajita Bowl is about 1.5 to 2 cups, which includes roughly 4-6 ounces of grilled chicken. For a balanced meal, make sure to include a variety of vegetables and healthy fats, adjusting portion sizes to fit your dietary needs and goals.

How does a Chicken Fajita Bowl compare to a Beef Fajita Bowl?

A Chicken Fajita Bowl is generally lower in calories and saturated fat compared to a Beef Fajita Bowl, as chicken breast is a leaner protein. For example, a serving with chicken might have around 400 calories, while the beef version can exceed 500 calories depending on cuts of meat and preparation methods.

Data Sources & Scientific References