Carb net zero tortilla

Grain

Item Rating: 78/100

1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	61.5 g	219%
	Sugars	0 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (18.4%)

Protein: 94 cal (20.4%)

Carbs: 284 cal (61.2%)

About Carb net zero tortilla

Carb Net Zero Tortillas are low-carbohydrate tortillas designed for individuals monitoring their carb intake, commonly used in ketogenic or other low-carb diets. Originating from staple flatbreads used widely across Mexican cuisine, these tortillas have been modified to reduce total carbohydrates using alternative flours such as almond, coconut, or soy flour, combined with fiber-rich ingredients like psyllium husk and flaxseed. Typically providing anywhere from 0 to 1 gram of net carbs per serving, they are also a good source of dietary fiber and may contain added protein, making them a versatile option for wraps, tacos, or sandwich substitutes. Their macronutrient profile is tailored to support weight management, blood sugar control, and energy levels for individuals maintaining low-carb dietary patterns.

Health Benefits

• Supports blood sugar control with minimal net carbohydrates per serving.
• Rich in dietary fiber, aiding digestion and promoting gut health (e.g., contains psyllium husk or flaxseed).
• Often contains protein, supporting muscle maintenance and recovery.

Dietary Considerations

Allergens: Contains almond flour, coconut flour, soy flour, gluten (if applicable)

Suitable for: Ketogenic diet, low-carb diet, diabetes management diet

Not suitable for: Nut-free diet, soy-free diet, high-carb diet, gluten-free diet (if containing gluten)

Selection and Storage

Store Carb Net Zero Tortillas in a cool, dry place, preferably sealed to maintain freshness. Refrigeration may be necessary for certain brands; check the packaging for specific instructions.

Common Questions About Carb net zero tortilla Nutrition

Is Carb Net Zero Tortilla high in protein?

Carb Net Zero Tortilla typically contains around 5 grams of protein per serving, depending on the brand. This is a moderate protein amount, making it a good option for boosting protein intake while keeping carbs low.

Can I eat Carb Net Zero Tortilla on a keto diet?

Yes, Carb Net Zero Tortillas are generally suitable for a keto diet, as they are designed to be low in net carbs (typically around 2-4 grams per serving). However, check the label to ensure the specific product fits within your daily carb limit.

What are the health benefits or concerns of eating Carb Net Zero Tortilla?

Carb Net Zero Tortillas are a good alternative for those reducing carbohydrate intake, as they are often rich in fiber, which supports digestion. However, some brands may use processed ingredients or artificial fibers, so it’s important to review the ingredient list if avoiding additives.

How many Carb Net Zero Tortillas should I eat at a time?

A single tortilla is typically considered one serving, containing around 60-90 calories. For most diets, one to two tortillas per meal is a reasonable portion, contributing to a balanced intake of calories and fiber.

How does Carb Net Zero Tortilla compare to regular tortillas?

Carb Net Zero Tortillas are significantly lower in net carbs than traditional flour or corn tortillas, which may contain 20-30 grams of carbs per serving. They also tend to have higher fiber content, making them a better choice for low-carb diets or those managing blood sugar levels.

Data Sources & Scientific References