Carb balance spinach tortilla

Grain

Item Rating: 74/100

1 serving (45 grams) contains 60 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		315.8
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	5.3 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1157.9 mg	50%
Total Carbohydrates		94.7 g	34%
	Dietary Fiber	68.4 g	244%
	Sugars	0 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		684.2 mg	52%
Iron		7.4 mg	41%
Potassium		789.5 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (22.7%)

Protein: 105 cal (16.8%)

Carbs: 378 cal (60.5%)

About Carb balance spinach tortilla

Carb Balance Spinach Tortillas are a low-carb, high-fiber alternative to traditional tortillas, popular in health-conscious and keto-friendly cooking. Commonly used in Mexican and Tex-Mex cuisines, they provide a modern twist with added spinach for an extra nutritional boost. Each tortilla typically contains around 60 calories, 4g of protein, 1.5g of fat, 18g of carbohydrates, and an impressive 15g of dietary fiber, leaving only 3g net carbs. They meet the demand for those looking to reduce carbohydrate intake while still enjoying wraps, burritos, or tacos.

Health Benefits

• High in fiber (15g per tortilla), which supports healthy digestion and may help reduce cholesterol levels.
• Contains added spinach, a source of vitamin K, important for bone health and blood coagulation.
• Provides a moderate amount of protein (4g per tortilla) that supports muscle maintenance and repair.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Low-carb diets, keto diet, vegetarian diet

Not suitable for: Gluten-free diet, soy-free diet

Selection and Storage

Store in a cool, dry place or refrigerate after opening to maintain freshness. Use by the expiration date for the best quality.

Common Questions About Carb balance spinach tortilla Nutrition

Is Carb Balance Spinach Tortilla high in protein?

Carb Balance Spinach Tortillas contain 5 grams of protein per tortilla, making them a moderate source of protein. They are a good choice for individuals looking to incorporate more protein into their diet while keeping carbs low.

Can I eat Carb Balance Spinach Tortilla on a keto diet?

Yes, Carb Balance Spinach Tortillas are keto-friendly as they only have 3 grams of net carbs per tortilla. They are made with fiber-rich ingredients, which helps minimize the impact on blood sugar levels, making them suitable for low-carb diets.

What are the health benefits of Carb Balance Spinach Tortilla?

Carb Balance Spinach Tortillas are high in dietary fiber, providing 11 grams per tortilla, which supports healthy digestion and helps maintain satiety. Additionally, they are lower in calories (60 per tortilla) and carbs compared to regular tortillas, making them a healthier alternative for weight management and blood sugar control.

What is the recommended serving size for Carb Balance Spinach Tortilla?

The recommended serving size is one tortilla, which is 47 grams. This portion provides 60 calories, 5 grams of protein, 11 grams of fiber, and just 3 grams of net carbs, making it a suitable choice for most diets in moderation.

How does Carb Balance Spinach Tortilla compare to regular tortillas?

Compared to regular tortillas, Carb Balance Spinach Tortillas have significantly fewer net carbs (3 grams vs. around 20 grams in standard flour tortillas) and more dietary fiber (11 grams vs. about 1-2 grams). They are also lower in calories, making them a healthier option for those managing weight or pursuing a low-carb diet.

Data Sources & Scientific References