Caramel iced latte

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		200.0
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		150 mg	6%
Total Carbohydrates		30 g	10%
	Dietary Fiber	0 g	0%
	Sugars	28.0 g
protein		6 g	12%
Vitamin D		50.0 mcg	250%
Calcium		200.0 mg	15%
Iron		0.2 mg	1%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 45 cal (23.8%)

Protein: 24 cal (12.7%)

Carbs: 120 cal (63.5%)

About Caramel iced latte

A caramel iced latte is a cold coffee beverage combining milk, brewed espresso, caramel syrup, and ice. Originating from Western cuisine's penchant for flavored coffee creations, this drink is popular in cafes worldwide. Nutritionally, it contains carbohydrates, primarily from caramel syrup, along with fats and proteins from the milk component. A significant source of caffeine, the espresso shot contributes to its stimulant properties. Depending on the type of milk used (e.g., whole, skim, or plant-based alternatives), the caloric and nutrient profile can vary significantly, with standard cow's milk providing calcium and vitamin D, while plant-based options may include fiber or added nutrients. However, it's essential to note that the sugar content in caramel syrup elevates its calorie count, making moderation key in a balanced diet.

Health Benefits

• Contains calcium, supporting bone health, when made with dairy or fortified plant-based milk.
• Provides caffeine, which can enhance focus and mental alertness in moderate amounts.
• Includes vitamin D in dairy-based versions, important for immune functionality and calcium absorption.

Dietary Considerations

Allergens: Contains milk, soy (if plant-based milk contains soy)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless using non-dairy milk), lactose-intolerant individuals (if made with regular milk)

Selection and Storage

Consume immediately for best taste and texture. If preparing ahead, store the espresso separately and mix with milk and caramel syrup before serving over ice.

Common Questions About Caramel iced latte Nutrition

How many calories and how much protein are in a caramel iced latte?

A medium (16 oz) caramel iced latte made with whole milk typically contains around 250-320 calories and 8-10 grams of protein. The calorie count can vary based on the type of milk or sweeteners used. For a lighter option, consider substituting whole milk with almond or skim milk.

Can I drink a caramel iced latte on a keto diet?

A traditional caramel iced latte is not keto-friendly due to its high sugar content from the caramel syrup and milk. However, you can make a keto version by opting for unsweetened almond or coconut milk and using sugar-free caramel syrup.

Are there any health concerns with drinking caramel iced lattes regularly?

Caramel iced lattes can be high in added sugars, with a medium serving containing roughly 25-35 grams of sugar, which can lead to excessive calorie intake and blood sugar spikes if consumed frequently. To reduce health concerns, choose sugar-free syrup or limit consumption to occasional treats.

What is a typical serving size for a caramel iced latte?

A common serving size for a caramel iced latte is around 16 oz (medium), though smaller (12 oz) or larger sizes (20+ oz) are available. A 16 oz portion provides a balanced experience without excessive calories for most people.

How does a caramel iced latte compare to a caramel macchiato?

A caramel iced latte generally has more milk and a creamier texture, while a caramel macchiato usually has less milk and a stronger espresso flavor, with the caramel added as a drizzle on top. The calorie and sugar content depend on preparation, but lattes may contain slightly more due to the higher milk content.

Data Sources & Scientific References