Nutrition Facts for Zuppa di broccoli broccoli soup
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Zuppa Di Broccoli Broccoli Soup

Image of Zuppa Di Broccoli Broccoli Soup
Nutriscore Rating: 67/100

Warm and comforting, Zuppa di Broccoli Broccoli Soup is a creamy Italian-inspired dish that transforms humble ingredients into a luxurious bowl of flavor. Featuring fresh broccoli florets, velvety potato, and a rich blend of heavy cream and Parmesan cheese, this soup boasts a perfectly smooth texture and hearty taste. Sautéed onion and garlic add aromatic depth, while a splash of olive oil and a touch of butter elevate the richness of every spoonful. Simmered in vegetable stock and puréed to silky perfection, this easy-to-make recipe is ready in just 45 minutes and ideal for weeknight dinners or elegant starters. Served piping hot with crusty bread, it’s a nourishing, vegetarian-friendly delight that’s guaranteed to satisfy. Perfect for fans of broccoli soup, creamy vegetable soups, and classic Italian fare!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams broccoli florets
  • 1 large yellow onion
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 medium potato
  • 1000 milliliters vegetable stock
  • 2 tablespoons unsalted butter
  • 100 milliliters heavy cream
  • 50 grams Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the yellow onion. Mince the garlic. Peel the potato and chop it into small cubes.

2

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

4

Add the chopped potato and broccoli florets to the pot. Stir to combine with the onion and garlic.

5

Pour the vegetable stock into the pot, ensuring the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the broccoli and potato are tender.

6

Turn off the heat and allow the soup to cool slightly. Use an immersion blender to purée the soup until smooth (or transfer to a countertop blender in batches).

7

Return the soup to low heat. Stir in the butter, heavy cream, Parmesan cheese, salt, and black pepper. Cook for 5 more minutes, stirring occasionally, until heated through and creamy.

8

Taste and adjust seasoning with more salt and pepper if needed.

9

Serve hot, garnished with additional grated Parmesan if desired, with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
492
cal
17.0g
protein
47.4g
carbs
27.7g
fat

Nutrition Facts

1 serving (532.4g)
Calories
492
% Daily Value*
Total Fat 27.7 g 35%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.5 g
Cholesterol 52 mg 17%
Sodium 1363 mg 59%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 8.0 g 29%
Total Sugars 7.5 g
Protein 17.0 g 34%
Vitamin D 0.1 mcg 0%
Calcium 235 mg 18%
Iron 3.2 mg 18%
Potassium 695 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
13.3%%
49.3%%
Fat: 997 cal (49.3%%)
Protein: 269 cal (13.3%%)
Carbs: 756 cal (37.4%%)