Zucchini with Onion and Tomato
Elevate your midweek dinner game with this vibrant and nutritious "Zucchini with Onion and Tomato" recipe, a quick and easy side dish that’s bursting with Mediterranean flavors. Tender zucchini is sautéed with sweet onions, juicy tomatoes, and aromatic garlic, then seasoned with dried oregano, salt, and pepper for a simple yet satisfying combination. Cooked in a drizzle of olive oil, this 15-minute recipe is perfect for busy evenings, offering a healthy, gluten-free, and vegetarian option. Finished with a sprinkle of fresh parsley for a touch of freshness, this dish can be enjoyed on its own, served alongside grilled proteins, or spooned over rice for a wholesome meal. Perfect for summer produce or anytime you’re craving a light and flavorful side!
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Recipe Information
Ingredients
- 3 medium-sized zucchini
- 1 large onion
- 2 medium-sized tomato
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 2 tablespoons (chopped, optional for garnish) fresh parsley
Instructions
Wash and dry the zucchini, onion, and tomatoes.
Slice the zucchini into 1/4-inch thick rounds or half-moons. Set aside.
Peel the onion and slice it thinly into half-rings.
Dice the tomatoes into small cubes.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the zucchini slices to the skillet and season with salt, black pepper, and dried oregano. Stir well to coat the zucchini in the seasoning and oil.
Cook the zucchini for about 5-7 minutes, stirring occasionally, until it begins to soften.
Add the diced tomatoes to the skillet and stir gently to combine.
Continue cooking for another 5-7 minutes, or until the zucchini is tender and the tomatoes have broken down slightly to create a light sauce.
Taste and adjust the seasoning with additional salt and pepper, if needed.
Remove the skillet from heat and garnish the dish with freshly chopped parsley, if desired.
Serve warm as a side dish or over rice for a complete meal.
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9134 mg | 397% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 70.6 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2128 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
