Zippy Turkey Stoup
Warm, hearty, and bursting with bold flavors, Zippy Turkey Stoup is the perfect fusion of soup and stew that’s both satisfying and nutritious. This one-pot wonder features lean ground turkey, a medley of vibrant vegetables, and aromatic spices like cumin, smoked paprika, and chili powder, creating a dish that’s both comforting and zesty. Simmered to perfection in a savory blend of diced tomatoes and low-sodium chicken broth, this stoup is packed with protein and fiber, making it a wholesome option for busy weeknights or meal prep. Ready in just 50 minutes, it’s an easy, family-friendly recipe that serves six and can be garnished with fresh parsley for added brightness. Whether you’re craving something cozy for chilly days or looking for a nutritious dinner idea, this Zippy Turkey Stoup delivers in every spoonful!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 stalks celery, sliced
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 14.5 ounces diced tomatoes
- 4 cups low-sodium chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add ground turkey to the pot and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.
Stir in the diced onion and minced garlic, cooking until the onion becomes translucent, about 3-4 minutes.
Add the sliced carrots, celery, diced red bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally.
Pour in the diced tomatoes (with their juice) and chicken broth. Add the tomato paste and stir until fully combined.
Stir in the cumin, smoked paprika, chili powder, oregano, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 20 minutes to allow flavors to meld.
Taste and adjust seasonings if needed.
Ladle the stoup into bowls and garnish with fresh parsley, if desired. Serve immediately.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.9 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
