Zucchini with Cheese and Green Chilies
Elevate your weeknight side dish game with this irresistible recipe for Zucchini with Cheese and Green Chilies! Perfectly sautéed zucchini rounds are infused with the aromatic flavors of garlic and a touch of heat from chopped green chilies, making this dish both vibrant and satisfying. The crowning glory? A luscious layer of melted mozzarella and a sprinkle of tangy Parmesan cheese, adding richness to every bite. Ready in just 25 minutes, this quick and easy skillet recipe is ideal for busy evenings or as a flavorful addition to your next dinner party. Garnish with fresh parsley for a pop of color and serve it hot for a cheesy, slightly spicy vegetable dish that’s sure to please. Keywords: zucchini recipe, cheese and green chilies, sautéed zucchini, quick side dish, vegetarian skillet recipe.
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 Green chilies, chopped (seeds removed for less heat, if desired)
- 1 cup Shredded mozzarella cheese
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
Wash the zucchinis thoroughly and trim the ends. Slice them into thin, even rounds about 1/4 inch thick.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.
Add the sliced zucchini to the skillet and season with salt and black pepper. Stir well to coat the zucchini in the garlic and oil.
Cook the zucchini for 5-7 minutes, stirring occasionally, until it begins to soften and lightly brown on the edges.
Stir in the chopped green chilies and cook for another 2-3 minutes to allow the flavors to combine.
Sprinkle the shredded mozzarella cheese evenly over the zucchini in the skillet. Cover the skillet with a lid and reduce the heat to low. Let it cook for 2-3 minutes, or until the cheese is fully melted.
Remove the skillet from the heat and sprinkle the grated Parmesan cheese on top. Garnish with fresh parsley, if desired.
Serve immediately while hot and enjoy!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.1 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
