Nutrition Facts for Garlic pepper sausage linguine pasta
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Garlic Pepper Sausage Linguine Pasta

Image of Garlic Pepper Sausage Linguine Pasta
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this flavorful Garlic Pepper Sausage Linguine Pasta, a hearty and comforting dish that combines tender linguine with savory Italian sausage, sweet red bell peppers, and a rich, creamy garlic-infused sauce. Featuring a velvety blend of heavy cream, chicken broth, and freshly grated Parmesan cheese, this recipe delivers restaurant-quality results right at home. A touch of black pepper and optional red chili flakes adds a subtle kick, while freshly chopped parsley brings a burst of freshness to every bite. Ready in just 40 minutes and perfect for serving four, this easy pasta recipe is ideal for busy nights or casual entertaining. Garnish with extra Parmesan for the ultimate indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz linguine pasta
  • 10 oz Italian sausage (mild or spicy, casings removed)
  • 2 tbsp olive oil
  • 4 cloves garlic cloves, minced
  • 1 medium red onion, finely diced
  • 1 medium red bell pepper, thinly sliced
  • 1 tsp black pepper, freshly ground
  • 0.5 tsp red chili flakes (optional, for heat)
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tbsp parsley, freshly chopped (for garnish)
  • to taste salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the linguine pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil. Crumble the sausage into the skillet and cook until browned and cooked through, about 6–7 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic, diced red onion, and sliced red bell pepper until softened and fragrant, about 3–4 minutes.

4

Season the vegetable mixture with black pepper and red chili flakes (if using). Stir to combine.

5

Deglaze the skillet by pouring in the chicken broth, scraping any browned bits from the bottom of the pan. Bring the mixture to a gentle simmer.

6

Reduce the heat to low and stir in the heavy cream. Cook for 2–3 minutes until the sauce thickens slightly.

7

Add the cooked sausage back to the skillet, followed by the drained linguine pasta. Toss to coat the pasta in the creamy sauce.

8

If the sauce is too thick, gradually add the reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.

9

Stir in the grated Parmesan cheese until melted and creamy. Taste and adjust with salt if needed.

10

Serve the pasta immediately, garnished with freshly chopped parsley and additional Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
578
cal
22.6g
protein
34.7g
carbs
37.4g
fat

Nutrition Facts

1 serving (336.7g)
Calories
578
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 1393 mg 61%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 3.4 g 12%
Total Sugars 4.0 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 2.4 mg 13%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
15.9%%
59.5%%
Fat: 1345 cal (59.5%%)
Protein: 358 cal (15.9%%)
Carbs: 556 cal (24.6%%)